With over 11 years combined experience as a therapist and personal trainer, I have a unique and deep understanding of the way our minds and bodies intersect to form our whole, complete, and complex selves. Who we are and how we feel affects every facet of our lives, from work, relationships, and absolutely who we see in the mirror. Sometimes that is wonderful, and yet other times that can be very difficult. But the good news is - you don't have to be stuck. Together in therapy we work to pave the way to you feeling your absolute best...and often even better than before!
My clinical experience includes work in both the nonprofit and private sector, with individuals, teens, couples, families, and groups, helping to heal wounds from relationship issues, abuse, stress, anxiety, caretaker burnout, disability, divorce and break-ups, body image issues, addictions, self-esteem, substance abuse, and many more. In addition, I have been a fitness and wellness consultant and representative for national-brand transformation programs and companies, and am a well-published author on the topic of health and fitness.
I believe in client-focused, strength-based, and solution-focused approach, working with each person in their unique set of circumstances to help find the path to their best, happiest, and most confident self!
I look forward to meeting you!
M.S., Counseling Psychology, 2015
Mount Saint Mary's University, Los Angeles, California
Licensure and Certifications:
Licensed Marriage and Family Therapist 3599
ACE Certified Professional Personal Trainer T142724