With over 11 years combined experience as a personal trainer and therapist, I have a unique and deep understanding of the way our minds and bodies intersect to compose our whole, complex and unique selves. I use a strength-based, solution-focused, integrative approach to promote healthy change and true self-actualization. I have supported my clients in finding new life satisfaction and happiness by improving their relationships with themselves and with others, and I look forward to doing the same together with you!
My clinical experience includes work in both the nonprofit and private sector, with individuals, teens, couples, families, and groups, helping to heal wounds from relationship issues, abuse, stress, anxiety, divorce and break-ups, body image issues, addictions, self-esteem, substance abuse, and many more. In addition to being a prominent relationship therapist, I have been a fitness and wellness consultant and representative for national-brand transformation programs and companies, and am a well-published author on the topic of health and fitness and it's integration with emotional health. I have a specialty in eating disorders, body image, and weight-related issues, and the way our bodies impact our emotions and relationships.
I believe in client-focused, strength-based, and solution-focused therapy, working with each person in their unique set of circumstances to help find the path to their best, happiest, and most confident self!
I look forward to meeting you!
M.S., Counseling Psychology, 2015
Mount Saint Mary's University, Los Angeles, California
Licensure and Certifications:
Registered Marriage and Family Therapist Intern 2489
ACE Certified Professional Personal Trainer T142724