With over 14 years combined experience as a therapist and personal trainer, I have a unique and deep understanding of the relationship between our minds and our bodies, as well as how the relationships we have in our lives effect our mental health.
I strive to be source of empowerment and self-efficacy that leads to a life of strength and harmony for my clients. I am very solution-focused - meaning my method is to teach clients actionable steps, both mentally and physically.
As I see clients in three states (Florida, Colorado, and Tennessee), I work exclusively online, meaning there is no commute time to factor in and no need to leave the comfort of your own home.
On a personal note: I am an avid hiker (my two dogs are Colorado 14er champs!), and introvert, and have a big bucket list of cross country road trips I want to take.
If reading this makes you feel like you and I might be a great fit, please reach out. I'm here to help you.
